Saturday, February 6, 2010

March Classes @ Debra Goodman PT

Just in case you didn't know, here is the class schedule for Debra Goodman's studio.


may all babies be born into loving arms

Registration Has Begun For March Classes at Debra Goodman Physical Therapy!

The Pregnancy Workout

Core Stability

The Bradley Method of Natural Childbirth

Growing With Yoga

The Pregnancy Workout with Debra Goodman, MSPT

This is the ultimate prenatal/postpartum fitness program. In this class, women will learn the fundamental exercises to feel great during and after pregnancy. Women will stay fit during pregnancy, prepare for labor and delivery, and learn rehab skills for postpartum.

Time: Wednesday, 6:30-7:45 pm

Date: Winter 2 Session: 3/3/10—4/14/10 (No class 4/7/10)

Location: 17 Computer Drive East, #17A, Albany, NY 12205

Cost: $135.00, Space is limited.

To Register: or (518) 944-0314

Core Stability with Debra Goodman, MSPT

It’s time to get strong and have fun at the same time! This class utilizes physioballs, foam rollers, and bands creating a challenging workout for the whole body! Guys, you are welcome to this one…

Time: Wednesdays: 5:20-6:15pm

Date: Winter Series 2: 3/3/10—4/14/10 (No class 4/7/10)

Fee: $120

Location: 17 Computer Drive East, #17A, Albany, NY 12205

To register: click on courses & classes or 944-0314

The Bradley Method of Natural Childbirth with Emily Marynczak, AAHCC

The Bradley Method is a complete course in childbirth education. This comprehensive class covers everything couples need to know to prepare for labor and delivery.

Time: Sunday, 9:30am

Date: Spring Series 3/21/10—6/6/10

Fee: $350

To register: click on courses & classes

Growing With Yoga with Cathy Prescott, E-RYT

Spring Session: Tuesday, 4/6/10 – 5/11/10

Growing With Yoga for Children (2 & 3 year olds), 9:30-10:15am, fee $60

Growing With Yoga for Toddlers (9 months and younger crawlers to 2 years), 10:30-11:15am, fee $60

Growing With Yoga for Mom & Baby (babies 6 weeks to 9 months old, and not yet crawling), 11:30-12:30pm, fee $72

To Register:

Physical Therapy with Debra Goodman, MSPT

Debra has a background in sports medicine, dance medicine, orthopedics, and women’s health.

Physical therapy is beneficial for the following issues:

Back pain, Neck pain, Pelvic/Hip pain, Sciatica, Wrist/Hand pain, Shoulder pain, Foot/Ankle pain, C-section recovery, Abdominal muscle recovery, Scar tissue problems, Vaginal Pain, Muscle weakness, Sports injuries, Posture education, & Body mechanics education

A one hour PT session typically includes manual therapy (massage, joint mobility techniques, & myofascial release) and specific guided exercise instruction. MEN are WELCOME to come and get treated!

Visit or call (518) 944-0314 for more information.

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