This world needs strong mommas. If you are pregnant, consider joining Debra Goodman's Pregnancy Workout. Do it for you, for your baby and for your midwife. :-)
May all babies be born into loving hands...
K. Michelle Doyle, CNM, NYS LM
Registration Is Going On Now For The Pregnancy Workout Winter 2 Session
The Pregnancy Workout with Debra Goodman, MSPTThis is the ultimate prenatal/postpartum fitness program. In this class, women will learn the fundamental exercises to feel great during and after pregnancy. Women will stay fit during pregnancy, prepare for labor and delivery, and learn rehab skills for postpartum. This class addresses the physical aspects of childbirth education and should not be missed!
Time: Wednesday, 6:30-8:00 pm
Date: Winter 2 Session: 3/7/12--4/18/12 (no class 4/11)
Spring Session: 5/2/12--6/13/12 (no class 5/16)
Location: 17 Computer Drive East, #17A, Albany, NY 12205
Cost: $150 Space is limited.
To Register: www.debragoodman.com or (518) 944-0314