You asked for a daytime class, and here it is! In this pilates class, women will learn safe exercises for the whole body. Exercises will help women minimize pain issues brought on by pregnancy and postpartum as well as address issues like urinary incontinence, pelvic organ prolapse, diastasis recti, and core weakness. Come check it out!
Time: Monday, 1:15-2:20pm
Date: Fall Session: 9/12/11-10/17/11
Location: 17 Computer Drive East, #17A, Albany, NY 12205
Cost: $150, Space is limited.
To Register: www.debragoodman.com or (518) 944-0314
May all babies be born into loving hands...
K. Michelle Doyle, CNM, NYS LM
www.localcaremidwifery.com
www.localcaremidwifery.blogspot.com
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