Time again to sign up for the wonderful Debra Goodman's Pregnancy and Postpartum classes. Work that core and protect your pelvic floor!


May all babies be born into loving hands...

 K. Michelle Doyle, CNM, NYS LM
www.localcaremidwifery.com
www.localcaremidwifery.blogspot.com

Registration Is Going On Now For:
The Pregnancy Workout Winter Sessions AND Now Offering Prenatal/Postpartum Pilates

The Pregnancy Workout with Debra Goodman, MSPTThis is the ultimate prenatal/postpartum fitness program. In this class, women will learn the fundamental exercises to feel great during and after pregnancy. Women will stay fit during pregnancy, prepare for labor and delivery, and learn rehab skills for postpartum.  This class addresses the physical aspects of childbirth education and should not be missed!

Time:  Wednesday, 6:30-8:00 pm
Date:   Winter 1 Session:  1/11/12--2/22/12 (no class 1/25)

           Winter 2 Session:  3/7/12--4/18/12 (no class 4/11)

           Spring Session:  5/2/12--6/13/12 (no class 5/16)

Location:  17 Computer Drive East, #17A, Albany, NY  12205
Cost:  $150,  Space is limited. 
To Register:  www.debragoodman.com or (518) 944-0314

Prenatal/Postpartum PilatesIn this day time class, women will learn safe exrecises for the whole body.  Exercises will help women minimize pain issues brought on by pregnancy and postpartum as well as address issues like urinary incontinence, pelvic organ prolapse, diastasis recti, and core weakness.  Come check it out!

Time:  Monday, 1:00-1:55pm

Date:  Winter 1 Session:  1/2/12--2/13/12 (No class 1/23)

          Winter 2 Session:  2/20/12--3/26/12

Location:  17 Computer Drive East, #17A, Albany, NY  12205
Cost:  $120,  Space is limited. 
To Register:  www.debragoodman.com or (518) 944-0314